Guided Meditation and Sound Session for One Person

From: Echo Studio

Enjoy a deeply relaxing 60-minute in-person Meditation, Sound, and Aromatherapy Session at Echo Healing Arts Studio with Sound Practitioner Steffany Boucher.


Solfeggio frequencies are utilized to attune the body at the molecular level, clear energetic blockages, and rebalance the energy system. Bilateral auditory stimulation, guided meditation, and theta tuning provide a deeply relaxing experience. Bilateral auditory stimulation in sound therapy is a -left ear -right ear -left ear -right ear rotational pattern of listening to sound. The sound pattern, created with a tuning fork, crosses over the corpus callosum alternately stimulating the left and right hemispheres of the brain.

​Hydration matters! The amount of water each person’s body is made up of varies based upon age. Water assists with a multitude of biological functions from cellular production & regulating body temperature to acting as an internal shock absorber. Please refer to the article Water Properties, The Water in You, by the U.S. Geological Survey for additional details on hydration levels and function. The water molecules in your body respond to the frequencies in a variety of beneficial ways at the cellular level. Being hydrated makes a vast difference in our day and increases the quality of your experience during each session.

Plant-derived aromatic essential oils from flowers, leaves, roots, and stems offer stimulation and deep relaxation during your Sound Therapy session. Oils are not applied topically, rather are utilized to guide and enhance the surrounding space during your session.

​These unique modalities provide each client with individualized tools for energy clearing and deep relaxation so that they may take responsibility for their wellness. I do not diagnose or prescribe. I do ask that clients consult with their primary caregiver or physician in connection to specific conditions prior to scheduling an appointment.